Auburn YMCA-WEIU We build strong kids, strong families, strong communities.
About the Y programs facilities and schedules Calendar Job Opportunities membership

Fitness Class Schedule

Effective June 1, 2010
All classes are free to members and pre-registration is not required, unless otherwise noted.

                                               

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am

Pilates

Yoga Flow

1/2 hour

Step Interval Circuit

Pilates

Yoga Flow

1/2 hour

Mix-It-Up
    

8:30-

9:15am

 Stretch-N-Tone Y-Body Cuts

Stretch-N-Tone

  

Y-Body Cuts

Yoga Fusion

8:45-10:00

  

9:20-

10:20am

Step

 Cardio Circuit

Will Power and Grace

Yoga^Late

 ZUMBA

Pump-it-Up

10:05-11:05

  
10:30-11:00am

ZUMBA

10:30-11:30

Butt & Gut

11:30-12:05

Pilates

10:30-11:15

Y-Body Cuts

10:30-11:15

Boot Camp

10:05-11:00am

meet in hallway by exercise

Pilates

1/2 hour 10:30-11:15

    
Noon-12:45pm     Tai-Chi        
12:15-12:45pm Gentle Yoga  Core Scuplt   Stretch & Tone      
3:30-4:30pm   Tai-Chi

3:15-4:30

Teen Circuit

  Tai-Chi    
4:30-5:25pm

Pilates

 

 Stretch-N-Tone

Pilates

ZUMBA

5:00-6:00pm Cardio/Butt & Gut

   
5:30-6:30pm

Cardio-Kick

 Cardio Butt & Gut Mix-it-Up

Cardio-Interval

Challenge

      

6:35-7:30pm

T-W-TH

Core Challenge

6:35-7:05

ZUMBA

6:35-7:35

Pump-it-Up

6:35-7:35   

Yoga Flow

6:35-7:35  

     

7:35-8:35pm

   l

    

 

      

Click Here

Group Cycling Schedule

 

 

  Home | About the Y | Programs | Facilities & Schedules | Calendar | Jobs | Membership | Links | Privacy/Terms | Contact Us
  YMCA-WEIU • 27 William Street • Auburn, New York 13021 • (315) 253-5304