Masters Swimming

Masters Swimming

Masters swimmers are a group of people who may or may not be members of USMS (United States Masters Swimming) who get together for a fantastic workout! You must be at least 18 years old to participate and capable of swimming a minimum of 2,000 yards, with advanced swimmers covering 3,500 yards or more. The yardage is broken  into different sets with rest intervals in between.

Y membership significantly reduces the cost of the Masters Swim program for those who wish to participate!

Masters Lite

Masters lite incorporates interval training, drills and coaching to help you improve your strokes. This program is beneficial for tri- athletes,former competitive swimmers, former collegiate swimmers as well as fitness swimmers.
A coach is present and practices are geared toward a variety of different levels and abilities.

Masters Lite is held throughout the year. You may participate either in the  evening or mid morning class.


For more information  contact Christine Casazza at 315-685-2266 ext.108 or


For information on our current Masters/Masters Lite CLICK HERE