Water Aerobics

 

For the current schedule click HERE

Deep Water Fitness

Tone and strengthen your core and increase your energy level using float belts and barbells.        

Shallow Water Fitness

Wash away your stress and

Rejuvenate your spirit while you tone and condition your body. This course allows for partial weight bearing exercises that protect your joints while allowing efficient calorie burning.

Water Fit

Increase your mobility and balance as well as tone your body with low impact exercise. Great for anyone with arthritis.

The YMCA puts Christian principles into practice through programs that build healthy spirit, mind and body for all.

The YMCA turns no one away due to an inability to pay. Financial assistance is available for memberships or programs and is based on financial need.

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