NUTRITION WORKSHOPS

Nutrition Workshops

Meet the Instructor:
Morgan Witte is a registered dietitian with Kelly’s Choice. Morgan’s main professional career has been in long-term care, since graduating with her Master’s in Dietetics from D’Youville College in Buffalo, NY in 2015. Her real passion, however, is for health and fitness. As a former high school and collegiate rower and rowing coach, the combination of exercise and nutrition has played a huge role in her life. She also has a Master’s in Health and Human Performance from Oklahoma City University.

>Wednesday…October 25…6:00pm…Learn to make smart Choices at the Grocery Store

Learn to navigate the aisles of the grocery while keeping your nutritional needs on track.

>Wednesday…November  15…6:00pm…Meal and Snack timing and Hydration

Does it matter when and what you eat? Should you eat before or after a workout? Are you really drinking enough fluids? Come learn the facts!

>Wednesday…December 13…6:00pm…Holiday Eating

How to avoid sabotaging your weight loss goals and stay on track during the holiday season.

Pre-Registration is required and Cost per workshop is: Y-Members $20 and General Public $30

For more information contact Laura or Danielle at 315-253-5304

AUBURN YMCA

27 William Street
Auburn, NY 13021
tel: (315) 253-5304
fax: (315) 253-6153

Hours of Operation

Monday - Friday:5:00am - 9:30pm
Saturday:6:00am - 7:00pm
Sunday:7:00am - 4:00pm

Sign Up For Our Newsletter