Chronic Disease Self-Management Program

TAKE CONTROL OF YOUR HEALTH

FREE…Chronic Disease Self-Management Program

Gain confidence in your ability to manage chronic diseases through the Chronic Disease Self-Management Program (CDSMP), developed by Stanford University This 6-week evidence-based, instructor-led small group workshop is designed to provide you with the tools you need to improve your health and quality of life. CDSMP is ideal for adults with a variety of chronic conditions, including arthritis, diabetes, hypertension, and other chronic conditions that can make life difficult.

Wednesdays, November 1-December 13
10:30 am -1:00 pm
Light snacks will be served.

Participants will learn: • Pain and Fatigue Management • Healthy Eating and Weight Management • Communication Skills • Dealing with Depression/Positive Thinking/Dealing with Difficult Emotions • The Mind-Body Connection/Distraction • Preventing Falls and Improving Balance

Pre-Registration Required. To register contact the Member Services at 315-253-5304 or visit us at
Auburn YMCA-WEIU * 27 William Street * Auburn, NY 13021 * 315-253-5304 *www.auburnymca.org

 

AUBURN YMCA

27 William Street
Auburn, NY 13021
tel: (315) 253-5304
fax: (315) 253-6153

Hours of Operation

Monday - Friday:5:00am - 9:30pm
Saturday:6:00am - 7:00pm
Sunday:7:00am - 4:00pm

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