FREE!! WELLNESS WORKSHOPS

Learning how to be a healthier you in body, mind and spirit!

Wed., Feb. 27, 6:30-7:30pm…Financial Wellness
Join Gillian DiMora-Simmons & Gabby DiMora of AXA Advisorsfor a presentation on How to be Financially Fit throughout the year.
Wed., March 13, 6:00-7:00pm…The Importance of the Warm-Up
Join Tom Zirilli from Active Physical Therapy for a presentation on The Importance of Warming up prior to any exercise.

Wed., March 13, 7:00-8:00pm…Financial Wellness/First Time Home Buyers
Join Joe Dougherty of Genesee Regional Bank will discuss being a first time home owner and how to manage the logistics and financials.
Wed., March 20, 6:00-7:00 pm…Shoulder Health
Join Dr. Chad Pens from COAST Physical Therapy for an informative presentation on Shoulder Health. Are you experiencing over use issues or something more? Come ask the expert and get the answers.

AUBURN YMCA

27 William Street
Auburn, NY 13021
tel: (315) 253-5304
fax: (315) 253-6153

Hours of Operation

Monday - Friday:5:00am - 9:30pm
Saturday:6:00am - 7:00pm
Sunday:7:00am - 4:00pm

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