WELLNESS WORKSHOPS

Thursday…October 19…6:30 pm…Recognizing symptoms of over training and treating over use injuries.

Dr. Chad Pens  of COAST Physical Therapy will be here to present recognizing the symptoms of over training and  treating over use injuries. Do you have constant pain, trouble sleeping or trouble losing weight? These my be a symptom of over training….come learn the facts!

Thursday…November 9…6:30 pm…Sprains, Strains and Stress Fractures

Dr. Banga of Auburn Orthopedic Specialists will be here to discuss  sprains, strains and stress fractures and when rest is enough and when its time to seek medical attention.

All workshops are FREE to Y-Members and $5.00 per workshop for the general public.
For more information contact Laura or Danielle in the Health and Wellness office at 315-253-5304.

AUBURN YMCA

27 William Street
Auburn, NY 13021
tel: (315) 253-5304
fax: (315) 253-6153

Hours of Operation

Monday - Friday:5:00am - 9:30pm
Saturday:6:00am - 7:00pm
Sunday:7:00am - 4:00pm

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