NEW! LIVESTRONG

LIVESTRONG® at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. Program is for any adult who is currently going through cancer treatment or has gone through some form of cancer treatment in the past and wants to regain their health and well-being.

PROGRAM INCLUDES;
Subsidized 12-week YMCA Family Membership
Two 75 minute classes per week
A combination of individual instruction and group activities.
Workouts include cardiovascular exercise, strength training, stretching & balance work
Full access to the Auburn and Skaneateles YMCA’s

PROGRAM GOALS:
Improve energy and self-esteem
Build muscular strength and endurance
Improve flexibility & Restore Balance
Improve circulation and functional ability to complete everyday tasks
Reduce the severity of therapy side effects
Improve body image
Reduce stress levels
Build supportive relationships in a comfortable and safe environment

DAYS AND TIMES;
Mondays & Wednesdays, 1:00-2:30 pm
April 29-July 17

For more information contact Laura Clary, Wellness Director, 315-253-5304 ext 117 or laura@auburnymca.net or fill out an interest form available at the member services desk.  Space is limited, registration deadline is April 22.

AUBURN YMCA

27 William Street
Auburn, NY 13021
tel: (315) 253-5304
fax: (315) 253-6153

Hours of Operation

Monday - Friday:5:00am - 9:30pm
Saturday:6:00am - 7:00pm
Sunday:7:00am - 4:00pm

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