Health & Wellness

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Personal Training …. Personal Training Flyer
Our personal trainers will work with you one on one to help you reach your individual goal. Or sign up with your friends for Group Personal Training. Please see current program brochure for additional information.

Move It to Lose It
January 8-March 3, 2018…Click here for more information
8-Week supervised weight loss program.

 

Massage Therapy

Stressed? Tense? Licensed massage therapists offer relaxing and rejuvenating massage sessions. Appointments can be made at the Member Services Desk. Cancellations must be made at least 24 hours in advance. No refunds given for missed appointments

Exercise for Pregnant Women

Please check with your physician before beginning an exercise program while pregnant. All exercise programs are available to pregnant women. If you need assistance, please contact Laura Clary in the Fitness Office. If you have a regular exercise routine and would like to have it evaluated by a certified specialist, call the fitness office.