Welcome to Movin' at the Mall an Auburn YMCA-WEIU program in partnership with the Fingerlakes Mall.
Follow along with our enhanced walking program.
Click the links below for video instruction.
Core and Balance work: keep leg in a 90degree angle as you open and close the hip. This can be done at home in a seated position
Ramp Fun 2! Side steps: progress to mini knee bends (or squats)if you do not have pre-existing conditions that this movement will make worse.
Walking lunges: only bend down as far as your knees allow. You can also walk without the bend as a hip opener stretch by taking large steps
Enjoy our Mall Walking Workouts
and then join us at 10:30 am
February 2
March 2
April 6
In the Fingerlakes Mall Community Room for our Free
classes led by certified instructors from the YMCA focusing on strength, balance, flexibility, and activities of daily living.
Wear comfortable clothing and bring along a water bottle.
