EFFECTIVE
Working with a trainer provides accountability you may have been lacking and also the guidance to help you become the best version of you!
AFFORDABLE
Many options to choose from to fit your budget and time constraints. We have the best prices for qualified and
experienced trainers.
PERSONALIZED
Not a box program from websites or previous clients. Program is designed with your goals in mind.
Whether you are new to exercise, your progress has hit a plateau, or you need assistance training for a specific event, our training staff is here to help you achieve your goals!
Training packages are available for all budgets and time constraints. Our team of certified and experienced trainers will work with you to design a program that will fit your needs so you get the results you want.
For more information contact Laura Clary, 315-253-5304 ext 10006 or email Laura Clary
Before beginning your personal training Journey, we require the completion of our Registration packet.
Packets are available at our Member Services Desk
OR download HERE
One-on-One Personal Training
- Initial Interview & Assessment
- Personalized Exercise Regimen
- Access to Trainer for Support
- Re-Evaluation and Revised Regime
1 Session 30 Minutes: $33
1 Session 60 Minutes: $45
10 Sessions of:
30 minutes each: $290
60 minutes each: $415
Buddy System...working out with a partner helps increase motivation and fun!
- Initial Interview & Assessment
- Personalized Exercise Regimen
- Access to Trainer for Support
- Re-Evaluation and Revised Regime
10 Sessions of:
30 minute each: $165
60 minute each: $200
General Public rates are $100 more per package.
Cancellation Policy: Specific time is set aside for your training. You must cancel appointment 24 hours in advance. Failure to do so will result in a session charge.
8-Week Personalized Written Program
- Initial Interview, Assessment
- One-30 minute session
- Personalized Exercise Regimen
- Access to Trainer for Support
Fee: Y-Members $80.00
General Public $160.00